It is your first day of school or an important meeting to attend or you have other events early in the morning but you have a problem waking up late. All you see is a dilemma, then this article will help you out for sure.
Waking up in the morning is a problem for many but you can practice mastering the technique of waking early and be an early bird. Here we present 10 tips to wake up early in the morning:
- KNOW THE REASON WHY?
- SLEEP ON TIME
- PUT AN ALARM AWAY FROM YOU
- DRINK WATER AFTER WAKING UP
- SLEEP WHERE SUNLIGHT HITS FIRST
- PLAN SLEEP SCHEDULE
- LISTEN TO HAPPY SONGS
- START WITH PHYSICAL ACTIVITIES
- MOTIVATE YOURSELF
- DO IT
1. KNOW THE REASON WHY?
First thing first, realizes why do you want to wake up early. It can be your classes, events, traveling, exercising, meditation, or anything. You can’t afford to lose any important things because of your late-waking up the habit.
You can note down on pen and paper why you want to wake up early so that this will force your mind to believe that waking up early is important.
2. SLEEP ON TIME
Sleep is very important for everyone and insufficient sleep may lead to tiredness, lack of energy, fatigue, and many more. To wake up early, sleeping early is the key. Late sleeping time will lead to late-waking uptime. Therefore, try to sleep early to wake up early.
3. PUT AN ALARM AWAY FROM YOU
Nowadays, mobile phones have taken over the task or alarming clock. You can schedule your waking up time on your mobile phones. Make sure to keep it away from your hands. Try to put it in a place where your hand may not reach. This will stimulate your mind and body to wake up when the alarm rings.
4. DRINK WATER AFTER WAKING UP
Although, we sleep our body is still working all night long. The body can be dehydrated, so drink two to three glasses of water to hydrate your body and mind. This will rejuvenate your mind and soul.
5. SLEEP WHERE SUNLIGHT HITS FIRST
Darkroom will enhance your sleep more than usual. Facing your head in the direction of sunlight will help your mind realize that the morning has started and eased away your sleep as well.
6. PLAN SLEEP SCHEDULE
If possible plan your sleep schedule. The time when you will sleep at night and the time when you will wake up in the morning. Fixing the timetable will make your mind habitual to that time and help you wake up early on time.
7. LISTEN TO HAPPY SONGS
Start your day with your favorite songs or happy songs which will give you positive vibes. Starting a day with positivity will make your mind fresh and the day will pass smoothly.
8. START WITH PHYSICAL ACTIVITIES
After waking up, do not sleep again. Try doing meditation, exercise, and other physical activities to revive your body and distract your love for sleep to another thing. You can even play sports or have talks with your loved ones or family which will help you to wake up early.
9. MOTIVATE YOURSELF
No one can motivate you like the way you motivate yourself. Try motivating yourself about the benefits of waking up. Whether it be the sunrise you will encounter early morning, or the bird chirping around the fresh air, and what not, everything will inspire you to wake up early and enjoy the beauty of nature. You can reward yourself with various goodies if you woke up early and finish your works
10. DO IT
Since you have already decided to wake up early, you are halfway through. Do not overthink and go for your goals to wake up early. It is not that impossible task but can be difficult to get used to but you can do it. Believe in yourself and feel the difference to wake up early.