mental health

Why Mental Health Is Important

Mental health is an integral part of living a healthy, balanced life. It affects how

How to Have A Healthy Relationship with Social Media – 2021

The infamous words, ‘Social Media’ keep on lingering in everyone’s mouth. Social media is a

Healthy Habits that Make you Mentally Strong

A habit is a schedule of behaviors that is repeated regularly and happens subconsciously. Habits

Best Meditation Tips for Beginners at Home

Meditation is an act of focusing one’s mind for a period of time on only