association with
mental health
Why Mental Health Is Important
Mental health is an integral part of living a healthy, balanced life. It affects how
How to Have A Healthy Relationship with Social Media – 2021
The infamous words, ‘Social Media’ keep on lingering in everyone’s mouth. Social media is a
Healthy Habits that Make you Mentally Strong
A habit is a schedule of behaviors that is repeated regularly and happens subconsciously. Habits
Best Meditation Tips for Beginners at Home
Meditation is an act of focusing one’s mind for a period of time on only