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Mental health is an integral part of living a healthy, balanced life. It affects how we feel, think and live our lives, including our emotional, psychological, and social well-being. It is important to prioritize emotional health.
Nepal’s Ministry of Health and Population estimates that approximately 15-20% (2-3 million) out of the total population may suffer from some form of mental disorder.
Table of content
- How can you improve your mental health day by day?
- When is the best time for help?
- Understand in detail why Mental Health is important
How can you improve your mental health day by day?
There are lots of steps you might take every day to improve your mental health. Simple things like exercising, eating a balanced and healthy diet, talking to other people in your life, taking breaks when needed, remembering how grateful you are, and taking enough night’s sleep can help boost your mental health.
When is the best time for help?
Mental health problems can affect different people in different ways. If you start to see changes in your overall happiness and relationship, there are ways to get the support you want.
Connect with your closest individuals, friends, and family:
When you reach out and open up feelings with the other people in your life it can help to provide emotional support.
Get a Mental Health Assessment:
An assessment can help determine if stress, anxiety, or depression can affect your life.
Talk to a professional
If you start to feel like your emotional health is starting to affect you, it may be time to seek additional help. You can see a psychologist or psychiatrist and get the personal advice you want.
Let us understand in detail why Mental Health is important:
- Mental health plays an important role in relationships
- Mental health is linked to crime and victimization
- Mental health affects physical health
- Mental health is associated with emotional well-being
- Mental health affects the quality of life
- Mental health awareness enables community building
- Mental health is linked to social factors
- Mental health awareness can help end the stigma
- Mental health is linked to productivity and financial stability
Mental health plays an important role in relationships
The link between mental health and relationships is one of the most effective reasons for its importance. Mental illness can affect how we interact with our friends and family. Mental illness often results in passive aggression, hostility, and inability to participate in social activities. This can lead to conflicts with our friends and family. Mental illness has the potential to force us to remove our loved ones for no apparent reason. Self-care for mental health and, if necessary, medication can help us maintain our relationships and live a mentally stable existence.
Mental health is linked to crime and victimization
According to some studies, poor mental health increases the risk of committing violent crimes. It also leads to self-torture and abuse. This risk is further confirmed if the person consumes drugs and alcohol and is reluctant to take the drug. In most cases, crimes are committed by mentally incompetent individuals against family members or their close circle. Finding tips for mental health from a medical professional and understanding why mental health is important can help you avoid such scenarios.
Mental health affects physical health
There is a connection between our mental health and our physical health. Mental illness can cause stress and affect our immune system. As a result, our body’s ability to fight disease may be compromised. A sick mind can cause anxiety and depression, both of which can make it difficult to move and stay active. The mind-body connection is well established, so mental health awareness is very important.
Mental health is associated with emotional well-being
Every day, how you feel internally is just as important as how physically healthy you are. Mental health counseling shows how a negative mind can make you depressed, irritable, or distracted. Taking care of our emotional well-being can help us to be more productive and effective at work and in our daily activities. To keep track of our emotional and overall well-being, we can seek mental health advice from friends, family, and a psychologist.
Mental health affects the quality of life
An unhealthy mind can cause us to lose interest in the things which we once enjoyed. It can cause ups and downs and plunge us to a point where we cannot do even the most basic tasks. Untreated mental health is often characterized by feelings of frustration, sadness, worthlessness, guilt, anxiety, fear, and perceived loss of control. It is important to identify these symptoms before it is too late and seek mental health tips from a certified professional.
Mental health awareness enables community building
If we actively campaign on why mental health awareness is important, we can establish better support facilities for people suffering from mental illness. It has the potential to create a more tolerant and compassionate global society, and therefore increase the chances of recovery from mental illness. Learning about mental health and teaching others about it will help us bring much-needed change and heal the world.
Mental health is linked to social factors
As mentioned above, poor mental health can lead to an increase in crime and violence. On the other hand, children of adults with mental health problems are more likely to experience abuse, neglect, and behavioral problems. They have the potential to become complex human beings who struggle to find social acceptance and support. It has also been noted that people with mental health problems are socially isolated and have difficulty maintaining a healthy social life. In conclusion, mental health problems can have significant social implications. As a result, it is important to learn how to maintain excellent mental health and seek medical advice in this regard.
Mental health awareness can help end the stigma
Although many people suffer from mental illness, only a small percentage seek treatment for the stigma associated with it. That’s why it’s essential to raise mental health awareness. Mental health stigma affects not only the number of people seeking treatment but also the resources available for effective treatment. For those suffering from underlying mental illness, these can be difficult difficulties.
Individuals can be encouraged to seek medical help by recognizing their symptoms, practicing self-care, and spreading the word about mental health tips if necessary.
Mental health is linked to productivity and financial stability
One of the many reasons why it is important to take care of your mental health is that it enhances your overall productivity and financial security. According to research published in the American Journal of Psychiatry, people with severe mental illness earn 40% less than those with good mental health. According to the World Health Organization, about 200 million working days are lost each year due to depression. It is widely known that poor mental health leads to a decline in productivity, which in turn affects financial stability. It is important that we do things appropriate for mental health to ensure strong performance and financial security.
Your mental health condition can have a profound effect on all areas of your life. If you find it difficult to address your mental health concerns on your own, do not hesitate to get suggestions.