Meditation is an act of focusing one’s mind for a period of time on only one thing, either as a religious activity or as a way of calming minds. In other words, it is a mind and body practice that has a long history used by various religions to increase calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing the overall health of an individual.
Cahn & Polish (2006): “Meditation is used to describe practices that self-regulate the body and mind, thereby affecting mental events by engaging a specific attentional set, regulation of attention is the central commonality across the many divergent methods”.
In this pandemic, many of us can feel lonely and might feel like there is no way out. So, in this case, meditation can rescue you from the emptiness and can revive your body and soul. It has been seen that many people are being mentally ill which has many dangerous outcomes like suicide, criminal acts, and many more. I think this article helps people with the best tips who are beginners and who want to meditate at home.
The benefits of Meditation are:
- Provides mental clarity in the time of restlessness.
- Increases energy and energizes the whole body and mind.
- Encourages living a healthy life.
- Reduces anxiety and anger.
- Reduces pain and overthinking.
- Increases self-awareness and positive thinking.
- Helps to get good sleep.
- Decreases stress and toxic thoughts.
- Makes you feel happy and smile more often.
Tips to meditate for beginners
1. Find a good spot:
Before meditating, find a peaceful area where you can make yourself comfortable and sit for a while. It can be anywhere in your home, office, or outdoor where you can sit and meditate at any time without any disturbance.
2. Sit comfortably:
After you find your spot, sit properly. You can sit on a chair or sit on the floor at your convenience. You can sit cross-legged if you can and sit straight but relaxed. Make sure to relax your arms, shoulders, and overall body.
3. Focus on Breathing:
Close your eyes and leave behind everything. Forget your worries and happiness and just focus on your breathing which will create self-awareness in your mind. Inhale and Exhale slowly but deeply which will energize your body.
4. Notice what comes to your mind:
It is not easy to think nothing while you sit down and breathe. There may be many things that may haunt you so try to recollect all the thoughts. Do not force your mind to delete it or ignore it, you just need to observe it and remind your mind that it doesn’t matter that much. What matters is the thought to overcome it with your strength and mind. Try to analyze your strengths and weaknesses with the flow of your own breathing.
Since you are a beginner, you can start doing it for some less time, probably for 5 minutes then you can gradually increase into a longer period of time. You can use a timer to keep track but you should let your mind decide when to let it go.
Meditation is not about only sitting and focusing all your thoughts but also about the stable timetable. It is advised to usually meditate every day at the same time as the first time as it will help your mind to establish a fixed routine for your mind to get refreshed from all the thoughts. Try to make it as a habit to make it more prominent and powerful.
Meditation has many positive results that can help your immunity to grow strong, maintain good mental health as it focuses on health and healing. If you want to learn more about meditation, you can look for a good meditation center and heal your mind and soul.